补气养血、活血化瘀,月经不调、痛经经闭者，补气养血茶

2022-12-25 高丽参的功效 | 野生高丽参| 高丽参功效 养生

【药材】黑枣10克，丹参、黄芪各10克。
【食材】紫苏梅10克，冰糖5克。
【做法】
步骤1：紫苏梅、黑枣洗净，去核;丹参、黄芪洗净，切片。
步骤2：将紫苏梅、黑枣、丹参、黄芪一起放入杯中，倒入沸水，加盖闷约10分钟，加入冰糖调味即可。
【功效】补气养血、活血化瘀。
【禁忌】该药膳可活血化瘀，有严重出血症者忌用。
【食法】月经不调、痛经经闭者可一日一次。

补气养血、活血化瘀,月经不调、痛经经闭者，补气养血茶 
[Medicinal materials] 10g black dates, 10g salvia miltiorrhiza and 10g astragalus.
[Ingredients] 10g perilla plum, 5g rock sugar.
[Practice]
Step 1: wash the perilla frutescens and black jujube and remove the pit; Salvia miltiorrhiza and astragalus root were washed and sliced.
Step 2: Put perilla frutescens, black dates, salvia miltiorrhiza, and astragalus into a cup, pour boiling water, cover and let sit for about 10 minutes, and add rock sugar to taste.
[Efficacy] It can replenish qi and blood, promote blood circulation and remove blood stasis.
[Contraindication] This medicated diet can promote blood circulation and remove blood stasis. It should not be used in patients with severe haemorrhage.
[Eating method] People with irregular menstruation and dysmenorrhea and amenorrhea can have it once a day.

标签: 养生