病后失调、脾胃虚弱、食欲不振、体倦神疲、形体消瘦、脾虚水肿|白术陈皮鲈鱼汤

2022-12-9 高丽参的功效 | 野生高丽参| 高丽参功效 养生

【药材】白术20克，陈皮5克。
【食材】鲈鱼1条，生姜5克，胡椒粉、盐各2克。
【做法】
步骤1：鲈鱼宰杀后，去鳞、鳃、内脏，洗净血水;白术、陈皮清水稍浸泡，洗净;生姜洗净，切片。
步骤2：瓦罐置火上，入水适量，下入鲈鱼、生姜、白术、陈皮，大火煮沸后，转小火炖煮1小时，加盐、胡椒粉调味即可。
【功效】补气健脾、和中开胃。适宜病后失调、脾胃虚弱、食欲不振、体倦神疲、形体消瘦、脾虚水肿等症。
【食法】吃鱼喝汤，分次食用。

[Herbs] Atractylodes macrocephala 20g, dried tangerine peel 5g.
[Ingredients] One bass, 5g ginger, 2g pepper and 2g salt.
[Practice]
Step 1: After the bass is slaughtered, remove the scales, gills and viscera, and wash the blood; Soak atractylodes macrocephala and dried tangerine peel in clean water and wash them; Rinse ginger and slice.
Step 2: Put the earthen pot on the fire, add some water, add bass, ginger, atractylodes macrocephala and orange peel, boil it on high fire, turn it to low heat for 1 hour, add salt and pepper to taste it.
[Efficacy] It can invigorate qi and spleen, and stimulate the appetite in a harmonious way. It is suitable for disorders after disease, weakness of spleen and stomach, anorexia, fatigue, emaciation, spleen deficiency and edema.
[Food] Eat fish and soup, and eat them in batches.

标签: 养生