干咳、失眠、心烦、心悸，清心润肺、益气安神|百合莲子猪肉煲

2022-12-9 高丽参的功效 | 野生高丽参| 高丽参功效 养生

【药材】莲子15克，百合10克。
【食材】猪瘦肉100克，盐3克。
【做法】
步骤1：莲子去心，洗净，泡透;百合洗净，润透;猪肉洗净。
步骤2：汤煲置火上，入水适量，加入猪肉，大火煮沸后，撇去浮沫，加入莲子、百合，转小火煲至肉烂熟，加盐调味即可。
【功效】清心润肺、益气安神。适宜阴虚所致的干咳、失眠、心烦、心悸等症者食用。
【禁忌】不能与牛奶同服，莲子可加重便秘。
【食法】每日一次。

[Medicinal material] 15g lotus seed, 10g lily.
[Ingredients] 100g lean pork, 3g salt.
[Practice]
Step 1: remove the heart of lotus seed, wash and soak thoroughly; Lily is washed and moistened; Wash the pork.
Step 2: Put the soup pot on the fire, add some water, add pork, boil over the high fire, skim the foam, add lotus seeds and lilies, turn the heat down until the meat is rotten, and add salt for seasoning.
[Efficacy] It can clear the heart, moisten the lungs, replenish qi and calm the nerves. It is suitable for people with dry cough, insomnia, upset, palpitations, etc. caused by yin deficiency.
[Contraindication] It cannot be taken with milk. Lotus seeds can aggravate constipation.
[Food] Once a day.

标签: 养生